Find Balance 

​​​​​Patel Garcia Counseling & Wellness, LLC

  compassion . support . healing

Discover Healing

​Creating a safe, open and compassionate space for all individuals  

regardless of ethnicity, immigration status, gender, economic status, disability, sexual orientation, gender identity, religion, or spirituality

Family Therapy

• improve communication skills and boundary-setting
  
• reduce and manage conflict effectively
  
• increase ability to understand each other
  
• explore sensitive issues
  
• cope with family transitions
  
• learn parenting skills
  

Individual Therapy

• improve communication skills and boundary setting
  
• explore relationship challenges
  
• explore issues of divorce and separation   
  
• cope with anxiety, depression, and mood concerns
  
• develop tools for coping with trauma symptoms
  
• improve self-esteem and body image
  
• learn stress-management and relaxation techniques 
  
• strengthen coping skills for grief, loss, and illness    
  
• explore personal and spiritual growth
  

Services for Immigrant Communities

• explore immigrant and ethnic identity concerns
  
• evaluations for immigrant petitions
  
• specializing in services for the South Asian community

Somatic & Energy Healing

• receive gentle energywork and support for the body
• learn how stress impacts your body
• work through traumatic events at the bodily level 
• receive support for chronic stress and pain patterns​

​Safe Sound Protocol (SSP)

• ​​help your nervous system attune to cues of safety and social  connection
  
• help reduce emotional and sensory reactivity